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Ronna-Lee Wright - Ronna-Lee has been a certified Fitness and Zumba instructor in Campbell River for over 10 years! She works between the city, for herself and here at the Campbell River Head Injury teaching fitness classes.
Ronna-Lee teaches our Zumba, Spin and Full Body Fitness classes. |
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Lena Watt - Lena is a certified Yoga Instructor - working between a few different studios in town. Lena guides our Nidra class on Fridays as well as fills in when needed for other yoga classes.
A note from Lena: "I have personal experience with head injury and trauma in my body as well as teaching others who have experienced this as well. I do believe that trauma and pain are universal and that changing our relationship to our body and mind can help us unlock our own potential to heal. And for myself, mindfulness, yoga and meditation have worked on my own healing journey to feeling embodied, empowered and whole. I am very passionate and grateful to share my journey and the tools that have helped me along the way with others. This will be a well rounded, gentle yoga class that incorporates, balance, strength, flexibility and different breathing and meditation techniques. " |
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Suzanne - Suzanne teaches our Monday Morning Yoga
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Helen - Helen teaches our Tai Chi Program
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