Exercise classes
We have a few different exercise classes on offer!
Ronna-Lee Wright – Ronna-Lee is a certified Fitness & Zumba Instructor and has been a fitness instructor in Campbell River for over 10 years! She works between the city, personally and here at the CR Head Injury teaching fitness classes. Ronna-Lee teaches our Low Impact Exercise class, Zumba and Spin here at the Head Injury. All our fitness classes are for all abilities!
We have a few different exercise classes on offer!
Ronna-Lee Wright – Ronna-Lee is a certified Fitness & Zumba Instructor and has been a fitness instructor in Campbell River for over 10 years! She works between the city, personally and here at the CR Head Injury teaching fitness classes. Ronna-Lee teaches our Low Impact Exercise class, Zumba and Spin here at the Head Injury. All our fitness classes are for all abilities!
Lena Watt – Lena is a certified Yoga Instructor, she works between a few different studios in town. Lena will be guiding yoga every Thursday from 10.30-12.30pm. Here are a few words from Lena, on her classes and experiences:
" I will be guiding yoga every Thursday from 10.30-12.30pm. I have personal experience with head injury and trauma in my body as well as teaching others who have experienced this as well. I do believe that trauma and pain are universal and that changing our relationship to our body and mind can help us unlock our own potential to heal. And for myself, mindfulness, yoga and meditation have worked on my own healing journey to feeling embodied, empowered and whole. I am very passionate and grateful to share my journey and the tools that have helped me along the way with others. This will be a well rounded, gentle yoga class that incorporates, balance, strength, flexibility and different breathing and meditation techniques. "
